Recipe - Apple Oatmeal Pancakes

Recipe makes 1 Serving (4 to 6 small pancakes)

Ingredients

• 6 egg whites
• ½ cup oatmeal (dry)
• 1 tablespoon unsweetened apple sauce
• Pinch of cinnamon powder
• Pinch of stevia
• 1 apple, diced finely
• ¼ teaspoon baking soda
• Cooking spray

Directions

1. First heat a frying pan until hot and then reduce to medium temperature. After mixing together all the ingredients in a blender (except for the diced apple), spray some pam (or other cooking spray), drop by spoonful onto the pan.
2. When bubbles start to form, place evenly on pancake some of the diced apple.
3. Let them set in before flipping the pancake.
4. Makes about 4-6 pancakes depending on the size.

Nutritional Facts (Per Serving)

Calories: 240
Protein: 28g
Carbohydrates: 32g
Fat: 0g

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Recipe - Ginger Beef

Recipe Makes 2 Servings (2 Steaks)

Ingredients

• 2 sirloin steaks (4oz each), cut in strips

• 1 tablespoon olive oil

• 1 small onion, diced

• 1 clove garlic, crushed

• 2 diced tomatoes

• 1 teaspoon ground ginger

• 4 tablespoons apple cider vinegar

• Salt and pepper

Directions

1. Place the oil in a large skillet and brown the steaks in it over medium-high heat.

2. When both sides are well-seared, add the onion, garlic, and tomatoes.

3. In a bowl, stir the ginger, salt and pepper into the vinegar and add that mixture to the skillet, stirring to combine.

4. Cover the skillet, turn the heat to low, and let the whole thing simmer until liquids evaporates completely.

Nutritional Facts (Per Serving)

Calories: 208

Protein: 31g

Carbohydrates: 3g

Fat: 8g

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